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First of all, we need to know what self development stands for. Because the industry of personal development is huge and I'm sure you...

Learn about the meditation practice RAIN to grow mindfulness and compassion in your life, allowing you to heal and be yourself freely.

And being happy doesn’t mean that everything is perfect. It means that you CHOOSE to look beyond what is not perfect. Work with what is,...

"Time isn't precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time:...

Check out this fruity and healthy tea recipe!

International Best-Selling Author of The 5 Second Rule brought out The High5 Habit. A must read!

Short book review and feedback whether I'd recommend it or not.

The sudden frontal impact during a car accident a while back luckily didn't bring any broken bones, but still lead to injuries - not be...

How to turn New Years resolutions into actual sticking habits for 2023.

I accept the challenge. Do you? I found this 21-Day Challenge on Regaining Self-Confidence on lifehack.org that I want to do together...

Twist that can help with lower back pain

How to turn an action into a habit and which tools can help along the way.

In January 2022 Adriene published her new yoga journey and I loved every minute of it.

A fascinating book about mindfulness and self-compassion. Everything from the science, real life examples, practicing tips to summaries. 👍

Here is a few self-affirmation templates that you can print or save for your convenience. Let this remind you of our magnificent you are....

This is my recipe for self-made pudding from scratch. No pre-mix necessary and you can customize as much as you like.

The first book bring me onto my journey to greater happiness and health was 'Coffee Self-Talk' by Kristen Helmstetter. Such a great read!

This book is an inspiration to anyone who wants to make fast and forever changes in their lives.