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Sel-Empowerment and Improvement
Everything from growing self-confidence and over-come self-doubt, self-talk, building good habits, selfcare, and so much more. Tips and Tools that I find along my own journey to more happiness.
Digital Detox: How Taking Breaks from Screens Can Boost Your Happiness
Welcome back to "5 Minutes Closer to Happiness"! I'm Susi, and today we're diving into a topic that's incredibly relevant in our...
bubeehappy
Jun 27, 20243 min read
Destressing by the right Time-Management Technique
Welcome back to 5 Minutes Closer to Happiness where we talk about all things happiness, positivity, and well-being. Today, we're diving into
bubeehappy
May 8, 20243 min read
Productivity& Time-Management Tool - Eisenhower Matrix
🕒 Struggling to prioritize tasks?
Overwhelmed by never-ending to-do lists? Gain control of your productivity with the Eisenhower Matrix.
bubeehappy
Apr 8, 20241 min read
5 Minutes Closer 2 Happiness: Unraveling the Power of Happiness Chemicals
Join me on this enlightening journey as we uncover the secrets behind Dopamine, Oxytocin, Serotonin, and Endorphins.
bubeehappy
Mar 20, 20243 min read
Boost Your Mood: Unleashing Happiness Through Your Diet
Struggling with mental health is a common challenge, but we will dive into the foods to include or to avoid aimed for a happier, health mind
bubeehappy
Jan 27, 20242 min read
Well-Being for Body, Mind and Soul
Unlocking Holistic Wellness: About the importance of the three interdependent pillars and my personal journey to finding balance 🌿
bubeehappy
Jan 11, 20248 min read
The 2minute Rule
Can I have 2 minutes of your time? 🕰️ If you're not on a break but still reading this, then you're procrastinating, and this tip is just...
bubeehappy
Jan 3, 20241 min read
Establishing Strong Habits for a Successful 2024
Did you start 2023 with New Years Resolutions, but none stuck until the end? Read this for a successful 2024! With a few tricks it's...
bubeehappy
Nov 25, 20237 min read
🌟 Embracing the Power of Good Habits 🌟
🎢Life is a rollercoaster, and we all have those days that feel like we're hanging on for dear life. But you know what keeps us going?...
bubeehappy
Oct 15, 20232 min read
The Pillar of Self-Mastery: Unlocking Your Inner Potential
In the quest for self-empowerment, one must embark on a journey of self-discovery and personal growth. This journey is often paved with...
bubeehappy
Oct 10, 20233 min read
Positive Psychology by Bridget Grenville-Cleave
"Evidence suggests that around 40% of our happiness is determined by intentional activities, that is, the thing we do every day." "For...
bubeehappy
Feb 24, 20233 min read
5 Myths about Self-Development
First of all, we need to know what self development stands for. Because the industry of personal development is huge and I'm sure you...
bubeehappy
Feb 13, 20233 min read
Radical Compassion by Tara Brach
Learn about the meditation practice RAIN to grow mindfulness and compassion in your life, allowing you to heal and be yourself freely.
bubeehappy
Feb 5, 20232 min read
You are worthy of happiness.
And being happy doesn’t mean that everything is perfect. It means that you CHOOSE to look beyond what is not perfect. Work with what is,...
bubeehappy
Feb 3, 20231 min read
The Power of Now by Eckhart Tolle
"Time isn't precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time:...
bubeehappy
Feb 1, 20233 min read
The High 5 Habit by Mel Robbins
International Best-Selling Author of The 5 Second Rule brought out The High5 Habit. A must read!
bubeehappy
Jan 28, 20233 min read
How to create habits that actually stick
How to turn New Years resolutions into actual sticking habits for 2023.
bubeehappy
Dec 26, 20223 min read
21 -Day Challenge to Improve Self-Confidence
I accept the challenge. Do you? I found this 21-Day Challenge on Regaining Self-Confidence on lifehack.org that I want to do together...
bubeehappy
Aug 21, 20222 min read
How to create a habit
How to turn an action into a habit and which tools can help along the way.
bubeehappy
Feb 27, 20223 min read
Good Morning, I love you by Shauna Shapiro (PHD)
A fascinating book about mindfulness and self-compassion. Everything from the science, real life examples, practicing tips to summaries. 👍
bubeehappy
Jan 4, 20222 min read
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