Books

Recommendations and reviews of books about the different topics that I cover.

Positive Psychology by Bridget Grenville-Cleave

"Evidence suggests that around 40% of our happiness is determined by intentional activities, that is, the thing we do every day." "For...

Feb 24, 20233 min read

Learn about the meditation practice RAIN to grow mindfulness and compassion in your life, allowing you to heal and be yourself freely.

Feb 5, 20232 min read

"Time isn't precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time:...

Feb 1, 20233 min read

International Best-Selling Author of The 5 Second Rule brought out The High5 Habit. A must read!

Jan 28, 20233 min read

Short book review and feedback whether I'd recommend it or not.

Jan 22, 20231 min read

A fascinating book about mindfulness and self-compassion. Everything from the science, real life examples, practicing tips to summaries. 👍

Jan 4, 20222 min read

The first book bring me onto my journey to greater happiness and health was 'Coffee Self-Talk' by Kristen Helmstetter. Such a great read!

Dec 31, 20212 min read

This book is an inspiration to anyone who wants to make fast and forever changes in their lives.

Dec 31, 20211 min read