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Pineapple Peel Tea

You won't believe how tasty AND healthy this tea is!


The last time you peeled a pineapple what did you do with the peels? Here is a great idea why you should keep them to make pineapple water. Pineapple are known for their anti-inflammatory and immune-supporting abilities. So it sure is worth a try.


BENEFITS:

  • acts as a natural diuretic and therewith kidney cleanser

  • swelling and inflammation reduction

  • bone-strengthening

  • improves digestion

  • rich in vitamins and antioxidants


HOW TO DO IT: Ingredients:

  • Pineapple peel and core

  • Cinnamon

  • Water

  • (Rosemary and sweetener if needed)


Instructions:


Place the ingredients into a pot and cook for 30min. Once finished pour through strainer and enjoy!


Option:

You can add rosemary along with the other ingredients to cook or sweetener while the water is cooling down.


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