You won't believe how tasty AND healthy this tea is!
The last time you peeled a pineapple what did you do with the peels? Here is a great idea why you should keep them to make pineapple water. Pineapple are known for their anti-inflammatory and immune-supporting abilities. So it sure is worth a try.
BENEFITS:
acts as a natural diuretic and therewith kidney cleanser
swelling and inflammation reduction
bone-strengthening
improves digestion
rich in vitamins and antioxidants
HOW TO DO IT: Ingredients:
Pineapple peel and core
Cinnamon
Water
(Rosemary and sweetener if needed)
Instructions:
Place the ingredients into a pot and cook for 30min. Once finished pour through strainer and enjoy!
Option:
You can add rosemary along with the other ingredients to cook or sweetener while the water is cooling down.
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