Self-Improvement &
Self-Empowerment

Welcome back to "5 Minutes Closer to Happiness"! I'm Susi, and today we're diving into a topic that's incredibly relevant in our...

Welcome back to 5 Minutes Closer to Happiness where we talk about all things happiness, positivity, and well-being. Today, we're diving into

🕒 Struggling to prioritize tasks? Overwhelmed by never-ending to-do lists? Gain control of your productivity with the Eisenhower Matrix.

Join me on this enlightening journey as we uncover the secrets behind Dopamine, Oxytocin, Serotonin, and Endorphins.

Struggling with mental health is a common challenge, but we will dive into the foods to include or to avoid aimed for a happier, health mind

Unlocking Holistic Wellness: About the importance of the three interdependent pillars and my personal journey to finding balance 🌿

Can I have 2 minutes of your time? 🕰️ If you're not on a break but still reading this, then you're procrastinating, and this tip is just...

Did you start 2023 with New Years Resolutions, but none stuck until the end? Read this for a successful 2024! With a few tricks it's...

🎢Life is a rollercoaster, and we all have those days that feel like we're hanging on for dear life. But you know what keeps us going?...