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During my visit to Germany, for sure. The variety of bread, buns, and all those other yummy pastries left me speechless. 😋 No matter...

Coming across so much information, so many inspiring people and accounts, impressions and ideas, it is easy to get off the path. You...

Struggling with mental health is a common challenge, but we will dive into the foods to include or to avoid aimed for a happier, health mind

Unlocking Holistic Wellness: About the importance of the three interdependent pillars and my personal journey to finding balance 🌿

Can I have 2 minutes of your time? 🕰️ If you're not on a break but still reading this, then you're procrastinating, and this tip is just...

🌟 You can win the ultimate habit-transforming bundle that includes a Habit Tracker for 2024, the inspiring "YOU ARE AMAZING" journal,...

Did you start 2023 with New Years Resolutions, but none stuck until the end? Read this for a successful 2024! With a few tricks it's...

Having faith in yourself is not always easy. But if you believe in what you work on and it means a lot to you? Keep going! You are not alone

🎢Life is a rollercoaster, and we all have those days that feel like we're hanging on for dear life. But you know what keeps us going?...

In the quest for self-empowerment, one must embark on a journey of self-discovery and personal growth. This journey is often paved with...

I decided to start a video podcast to show topics around and about Happiness. What does it mean? How do we get there? Which main step did...

Today, I want to talk to you about a topic that has been close to my heart for quite some time: self-compassion. It's a concept that has...

Introduction Self-awareness is a transformative and enlightening concept that has been explored by philosophers, psychologists, and...

It's already end of May. Can you believe it? May 2021 is when I started my wonderful journey as BeYou_BeeHappy. It all started with the...

In order to understand the difference between the two, I wanted to understand first what anxiety means. And I want to emphasize first:...

7 breathing exercises that can reduce stress and anxiety

This is one of the cakes that I grew up with as they are traditional in Germany. So it just feels like home when smelling the yeast and I...

I've ordered and used it a lot before, but it was time to make it myself for the first time and I was not disappointed. Let's just say...

"Evidence suggests that around 40% of our happiness is determined by intentional activities, that is, the thing we do every day." "For...

So many posts explain the benefits of certain poses. But did you ever think about the benefits that doing yoga in general can bring? Here...