"Evidence suggests that around 40% of our happiness is determined by intentional activities, that is, the thing we do every day." "For...

A fascinating book about mindfulness and self-compassion. Everything from the science, real life examples, practicing tips to summaries. 👍

The first book bring me onto my journey to greater happiness and health was 'Coffee Self-Talk' by Kristen Helmstetter. Such a great read!

This book is an inspiration to anyone who wants to make fast and forever changes in their lives.